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Family Stew of Lamb and Peas

From Kirmess cook book, 1907

Serves 3

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

474Calories
65 gProtein
14 gCarbs
27 gFat
Full nutrition (33 nutrients)
Calories474 kcal
Protein65 g
Carbohydrates14 g
Fiber3.6 g
Sugars4.9 g
Total Fat27 g
Saturated Fat5.7 g
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.6 g
Cholesterol228 mg
Sodium208 mg
Potassium1045 mg
Calcium59 mg
Iron6.3 mg
Magnesium101 mg
Phosphorus644 mg
Zinc13 mg
Copper0.5 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C23 mg
Vitamin A18 mcg
Vitamin E0.7 mg
Vitamin K12 mcg
Vitamin B60.6 mg
Vitamin B127.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)19 mg
Folate115 mcg
Choline17 mg
Caffeine0 mg
Water386 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Kirmess cook book (1907), page 63. The excerpt below is the record exactly as published.

FAMILY STEW OF LAMB AND PEAS. Marion Harland, Cut two pounds of coarse lean lamb into dice. There must be neither fat nor bone in it. Fry a sliced onion brown in two tablespoonfuls of dripping or butter. Strain tlie fat back into the pan, dredge the meat with flour and fry for three minutes in it, turning to sear both sides. Turn meat and fat into a saucepan, add a cupful of stock or of butter and water, cover closely and stew for an hour, or until the lamb is ten- der. Put in then a cupful of green peas with three leaves of green mint. Cover again and cook until the peas are tender, but not until they break. Have ready a broad dish, lined with slices of toast soaked in tomato sauce. Take up meat and peas in a perforated skimmer and lay upon the toast. Keep hot, while you thicken the gravy left in the pot with a tablespoonful of butter rolled in one of browned flour
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