vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Fairy Omelet
From The Rural cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
475Calories
40 gProtein
6 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories475 kcal
Protein40 g
Carbohydrates5.7 g
Fiber0 g
Sugars4.8 g
Total Fat42 g
Saturated Fat11 g
Monounsaturated Fat12 g
Polyunsaturated Fat5.8 g
Omega-30.1 g
Cholesterol1157 mg
Sodium456 mg
Potassium531 mg
Calcium264 mg
Iron5.3 mg
Magnesium45 mg
Phosphorus673 mg
Zinc4.2 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D6.7 mcg
Vitamin C0 mg
Vitamin A504 mcg
Vitamin E3.2 mg
Vitamin K0.9 mcg
Vitamin B60.6 mg
Vitamin B123.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.5 mg
Niacin (B3)0.3 mg
Folate141 mcg
Choline896 mg
Caffeine0 mg
Water298 g
As published
This recipe was extracted from The Rural cook book (1907), page 83. The excerpt below is the record exactly as published.
l tablespoonful of butter is melted in a perfectly smooth frying pan and the omelet turned in; it is shaken gently to prevent sticking, and when cooked rolled over with a flexible knife and slid on to a hot dish. It is varied by putting in a filling before rolling over; half a cup of grated cheese is very nice, or some jam or jelly for a sweet omelet, which makes a rich dessert Some coojfs stir 9 liltle flour iirto (be first THE RURAL COOK BOOK. ill egg beaten, and separate the eggs, folding in the beaten whites last; this makes a very light and puffy omelet Buttermilk Omelet. — Four eggs beaten separately, one cupful of but- termilk, one-half teaspoonful of soda, three-quarters cup of finely rolled cracker crumbs, a scant teaspoonful of salt, one-eighth of a teaspoonful of pejfper. Have two tablespoon fuls of butter hot in a frying pan. Turn in omelet and fry a delicate brown. Place in oven for 10 minutes and when firm fold and serve. Faiiy Omelet.— Beat yolks and whites of six eggs separately; add five tablespoon fuls of milk to the yolks. Heat a skillet and put in a table- spoonful of butter; let it melt, pour in the beaten yolks and pile be- tween whites on the top; sprinkle with salt
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