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Extract of Beef
From The Twin-city housewife, 1920
Serves 1
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
871Calories
94 gProtein
0 gCarbs
52 gFat
Full nutrition (33 nutrients)
Calories871 kcal
Protein94 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat52 g
Saturated Fat21 g
Monounsaturated Fat23 g
Polyunsaturated Fat2 g
Cholesterol331 mg
Sodium256 mg
Potassium1483 mg
Calcium92 mg
Iron7.9 mg
Magnesium100 mg
Phosphorus903 mg
Zinc17 mg
Copper0.4 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E1.6 mg
Vitamin K6.4 mcg
Vitamin B62.8 mg
Vitamin B126.8 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)28 mg
Folate50 mcg
Choline392 mg
Caffeine0 mg
Water363 g
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 72. The excerpt below is the record exactly as published.
Extract of Beef Run through a meat chopper one pound of round steak; put in a glass jar with one-fourth cup of cold water. Place jar in a kettle of cold water, heat gradually and keep just below the boiling point for two hours. Strain and press the meat to obtain the juice. Season with salt
Cook this with the app: pantry check, scaling, and the assistant.