FoodNet

Exeter Stew

From The handy dictionary of cookery, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1627Calories
52 gProtein
225 gCarbs
57 gFat
Full nutrition (34 nutrients)
Calories1627 kcal
Protein52 g
Carbohydrates225 g
Fiber1.9 g
Sugars18 g
Total Fat57 g
Saturated Fat19 g
Monounsaturated Fat22 g
Polyunsaturated Fat9.1 g
Omega-30 g
Cholesterol67 mg
Sodium5212 mg
Potassium1531 mg
Calcium369 mg
Iron16 mg
Magnesium127 mg
Phosphorus665 mg
Zinc3.4 mg
Copper0.9 mg
Manganese2.2 mg
Vitamin D1.4 mcg
Vitamin C9.2 mg
Vitamin A12 mcg
Vitamin E1.4 mg
Vitamin K4.6 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)2.6 mg
Riboflavin (B2)1.9 mg
Niacin (B3)31 mg
Folate440 mcg
Choline131 mg
Caffeine0 mg
Water978 g

As published

This recipe was extracted from The handy dictionary of cookery (1890) by Mary A. Everard, page 98. The excerpt below is the record exactly as published.

a quarter of a teaspoonful of pepper, half a teaspoonful of salt. Skin and scald an onion ; chop it up finely. Wash and brush a carrot ; scrape it very thinly ; cut it into small pieces. Choose a young turnip ; wash it ; peel it rather thickly ; cut it up also. Put on the top of the meat, the turnip, carrot and onion. Do 7iot add any water. Cover the top of the jar with a lid or greased paper. Place the jar in a pan of cold water ; put the pan over the fire and allow it to boil four hours, stirring the stew occasionally with a fork. Turn it out on a hot dish, the meat in the DOMESTIC COOKERY. 177 centre and the vegetables round it. Pour the gravy over and serve. — This mode of cooking meat will render a cheap and nourishing dish, with some delicious gravy, which is all preserved by cooking it in a jar. The soaking in vinegar has the effect of making it more tender as well as giving k a nice flavour. Stew, Exeter. Take one pound of beefsteak, or any lean part will do ; cut it up into neat pieces. Melt an ounce of dripping in an iron saucepan ; brown the meat well in it ; also an onion prepared and cut into rings ; remove them from the pan ; stir in a tablespoonful of flour ; then add a quart of water or stock ; stir to boiling ; put into it half a teaspoonful ot salt, a quarter of a teaspoonful of pepper, a tablespoonful of browning. Return the meat to the pan ; simmer it slowly half an hour; then put in savoury balls to serve round the meat. To prepare the balls put into a basin half a pound of flour, a teaspoonful of baking powder, a quarter of a teaspoonful of pepper, half a teaspoonful of salt, a tablespoonful of suet finely chopped, half a teaspoonful of powdered marjoram and thyme, half an onion
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