Escabeche
From High living, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
514Calories
112 gProtein
1 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories514 kcal
Protein112 g
Carbohydrates0.7 g
Fiber0.2 g
Sugars0.2 g
Total Fat3.7 g
Saturated Fat1.2 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol417 mg
Sodium5355 mg
Potassium1466 mg
Calcium144 mg
Iron2.2 mg
Magnesium148 mg
Phosphorus2580 mg
Zinc2.8 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D1.8 mcg
Vitamin C2 mg
Vitamin A30 mcg
Vitamin E4.4 mg
Vitamin K0 mcg
Vitamin B60.6 mg
Vitamin B1215 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)5.9 mg
Folate1.4 mcg
Choline0.3 mg
Caffeine0 mg
Water806 g
As published
This recipe was extracted from High living (1904) by Linie Loyall McLaren,, page 6. The excerpt below is the record exactly as published.
ESCABECHE — Parboil two pounds of any white, firm fish, cut in fillets ; place them in a salad bowl and pour over three tablespoonfuls of oil, one of vinegar, a tea- spoonful of salt, a little cayenne pepper, bits of orange peel cut thin, one teaspoonful onion juice, two bay leaves, one sliced green pepper, and a sprig of thyme ; mix all well and let stand several hours before serving. Garnish with sliced orange. FLOUNDERS A LA MAJOUEZ — Place the fish in a baking-dish of fire- proof ware, with a large tumbler of white wine, two tablespoonfuls of butter and one teaspoonful of salt
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