FoodNet

Escabeche

From A bachelors cupboard, 1906

Serve chilled as a fish course.

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

515Calories
112 gProtein
1 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories515 kcal
Protein112 g
Carbohydrates1.1 g
Fiber0.4 g
Sugars0.2 g
Total Fat3.8 g
Saturated Fat7.5 g
Monounsaturated Fat29 g
Polyunsaturated Fat5.4 g
Omega-30.3 g
Cholesterol417 mg
Sodium3022 mg
Potassium1468 mg
Calcium146 mg
Iron2.4 mg
Magnesium149 mg
Phosphorus2580 mg
Zinc2.9 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D1.8 mcg
Vitamin C2.2 mg
Vitamin A31 mcg
Vitamin E4.4 mg
Vitamin K0 mcg
Vitamin B60.6 mg
Vitamin B1215 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)6 mg
Folate2.3 mcg
Choline0.3 mg
Caffeine0 mg
Water806 g

As published

This recipe was extracted from A bachelors cupboard (1906) by A. Lyman Phillips, page 23. The excerpt below is the record exactly as published.

two pounds of halibut, schrod, or any firm white fish. Cut In fillets and place In a salad bowl. Mix In a small bowl a tablespoonful of vinegar, three of olive oil, salt, cayenne, bits of orange peel cut thin as thin can be, a teaspoonful of onion juice, a sliced green pepper, and, if you have them handy, a bay leaf and a sprig of thyme

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