vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Erbet
From Mary Jane's cook book, 1916
Serves 6
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
114Calories
3 gProtein
27 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories114 kcal
Protein3.2 g
Carbohydrates27 g
Fiber1.4 g
Sugars23 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium71 mg
Calcium17 mg
Iron0.3 mg
Magnesium5.2 mg
Phosphorus8 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C27 mg
Vitamin A0.5 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.1 mg
Folate5.5 mcg
Choline2.6 mg
Caffeine0 mg
Water184 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 71. The excerpt below is the record exactly as published.
ERBET. Apple pulp, 1 pint. Lemons, 3. Powdered sugar, 1 cup. Water, 3 cups. Egg whites, 3
Cook this with the app: pantry check, scaling, and the assistant.