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Entire Wheat Griddle Cakes

From Soyer's standard cookery, 1912

Serves 2

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

596Calories
18 gProtein
101 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories596 kcal
Protein18 g
Carbohydrates101 g
Fiber0 g
Sugars26 g
Total Fat14 g
Saturated Fat7 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol126 mg
Sodium1385 mg
Potassium394 mg
Calcium613 mg
Iron6.5 mg
Magnesium48 mg
Phosphorus452 mg
Zinc1.6 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A135 mcg
Vitamin E0.5 mg
Vitamin K0.5 mcg
Vitamin B60.2 mg
Vitamin B121.1 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)6.5 mg
Folate162 mcg
Choline102 mg
Caffeine0 mg
Water164 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 240. The excerpt below is the record exactly as published.

Entire Wheat Griddle Cakes. One-half cup of entire wheat flour, one cup of flour, three teaspoonfuls of baking powder, one-half a teaspoonful of salt, three tablespoonfuls of sugar, one egg, one and a quarter cups of milk, one tablespoonful of melted butter

Cook this with the app: pantry check, scaling, and the assistant.