Egg on Spinach
From One-room cookery, 1950
Plain poached eggs on spinach are also extremely good.
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
479Calories
31 gProtein
37 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories479 kcal
Protein31 g
Carbohydrates37 g
Fiber10 g
Sugars15 g
Total Fat26 g
Saturated Fat8.8 g
Monounsaturated Fat9.1 g
Polyunsaturated Fat5.8 g
Omega-30 g
Cholesterol212 mg
Sodium1002 mg
Potassium3012 mg
Calcium855 mg
Iron14 mg
Magnesium396 mg
Phosphorus630 mg
Zinc4.5 mg
Copper0.7 mg
Manganese4.2 mg
Vitamin D1 mcg
Vitamin C127 mg
Vitamin A2540 mcg
Vitamin E12 mg
Vitamin K2205 mcg
Vitamin B61.1 mg
Vitamin B121.9 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1.6 mg
Niacin (B3)4.1 mg
Folate928 mcg
Choline237 mg
Caffeine0 mg
Water656 g
As published
This recipe was extracted from One-room cookery (1950) by Gas Council (Great Britain), page 6. The excerpt below is the record exactly as published.
EGG ON SPINACH Utensils required : saucepan, plate, fireproof dish. 1 lb. spinach ; seasoning ; pinch nutmeg ; & oz. margarine ; 4 pint white sauce ; 1 hard boiled egg ; 1 tablespoon grated cheese
Cook this with the app: pantry check, scaling, and the assistant.