Economical Soup
From Popular cook book, 1899
Mrs. GHo. WATTS.
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
130Calories
6 gProtein
28 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories130 kcal
Protein6.3 g
Carbohydrates28 g
Fiber8.6 g
Sugars19 g
Total Fat1.4 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0 mg
Sodium36 mg
Potassium1706 mg
Calcium72 mg
Iron1.9 mg
Magnesium79 mg
Phosphorus173 mg
Zinc1.2 mg
Copper0.4 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C99 mg
Vitamin A302 mcg
Vitamin E3.9 mg
Vitamin K57 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)4.3 mg
Folate108 mcg
Choline48 mg
Caffeine0 mg
Water680 g
As published
This recipe was extracted from Popular cook book (1899) by Seeman Printery, page 3. The excerpt below is the record exactly as published.
pepper to taste, a little sugar, piece of butter size of walnut; season tomatoes before pouring in the milk. Don’t touch after the thickening goes in. Serve at once. Mrs. W. A. ERWIN. ECONOMICAL SOUP. Take all that is left of a roast beeh meat and bones; and a piece of ham, either raw or cold boiled, put them on to boil with sufficient water to cover them, adda couple dozen of okras, and six or eight large tomatoes, cut them in small pieces, pepper and salt to taste
Cook this with the app: pantry check, scaling, and the assistant.