Economical, or Poor Man's Soup (Sopa Economicd)

Name: Economical, or Poor Man's Soup (Sopa Economicd)
Ingredients: l/2 pound veal; i marrow bone; 3 carrots; i parsnip; i onion; i tablespoon salt; i ham bone; i herb bouquet; i sprig parsley; 4 peppercorns

From The European cookbook for American homes (from Italy, Spain, Portugal and France), 1936

Presented as published in 1936. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

552Calories

49 gProtein

52 gCarbs

17 gFat

Full nutrition (34 nutrients)

Calories552 kcal

Protein49 g

Carbohydrates52 g

Fiber13 g

Sugars25 g

Total Fat17 g

Saturated Fat6.5 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.3 g

Omega-30 g

Cholesterol186 mg

Sodium7318 mg

Potassium2036 mg

Calcium186 mg

Iron3.6 mg

Magnesium117 mg

Phosphorus633 mg

Zinc8 mg

Copper0.5 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C36 mg

Vitamin A1512 mcg

Vitamin E1.8 mg

Vitamin K60 mcg

Vitamin B61.4 mg

Vitamin B123 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.8 mg

Niacin (B3)19 mg

Folate179 mcg

Choline25 mg

Caffeine0 mg

Water537 g

As published

This recipe was extracted from The European cookbook for American homes (from Italy, Spain, Portugal and France) (1936) by Brown, Cora Lovisa Brackett Mrs., page 45. The excerpt below is the record exactly as published.

ECONOMICAL, OR POOR MAN'S SOUP (Sopa Economicd) l/2 pound veal i marrow bone 3 carrots i herb bouquet i parsnip i sprig parsley i onion i tablespoon salt i ham bone 4 peppercorns

Cook this with the app: pantry check, scaling, and the assistant.