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Dried Beef
From Farm and home cook book and housekeeper's assistant, 1907
Serves 20
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
729Calories
98 gProtein
11 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories729 kcal
Protein98 g
Carbohydrates11 g
Fiber0 g
Sugars11 g
Total Fat33 g
Saturated Fat13 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol299 mg
Sodium903 mg
Potassium1520 mg
Calcium64 mg
Iron9.8 mg
Magnesium91 mg
Phosphorus934 mg
Zinc24 mg
Copper0.4 mg
Manganese0 mg
Vitamin D0.5 mcg
Vitamin C0 mg
Vitamin A4.5 mcg
Vitamin E0.8 mg
Vitamin K6.4 mcg
Vitamin B62.5 mg
Vitamin B1212 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)25 mg
Folate23 mcg
Choline279 mg
Caffeine0 mg
Water318 g
Estimated from matched ingredients across 20 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 201. The excerpt below is the record exactly as published.
Dried Beef The round makes the best dried beef. For every 20 lbs beef, use 1 pt salt, 1 teasp saltpeter, and ^ lb sugar
Cook this with the app: pantry check, scaling, and the assistant.