FoodNet
nut-freesoy-freefish-freeshellfish-free

Dried Beef

From Temperance cook book, 1887

Serves 1

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

671Calories
36 gProtein
73 gCarbs
37 gFat
Full nutrition (34 nutrients)
Calories671 kcal
Protein36 g
Carbohydrates73 g
Fiber0.6 g
Sugars24 g
Total Fat37 g
Saturated Fat12 g
Monounsaturated Fat7 g
Polyunsaturated Fat2.5 g
Omega-30.1 g
Cholesterol462 mg
Sodium330 mg
Potassium987 mg
Calcium679 mg
Iron5.5 mg
Magnesium91 mg
Phosphorus764 mg
Zinc3.8 mg
Copper0.2 mg
Manganese0.8 mg
Vitamin D6.7 mcg
Vitamin C0 mg
Vitamin A317 mcg
Vitamin E1.3 mg
Vitamin K4.1 mcg
Vitamin B60.5 mg
Vitamin B123.5 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)1.4 mg
Niacin (B3)4.8 mg
Folate148 mcg
Choline381 mg
Caffeine0 mg
Water514 g

As published

This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 20. The excerpt below is the record exactly as published.

DRIED BEEF. The most common way of serving dried beef, is to shave it into thin slices or chips, raw; but a more savory relish may be made of it with little trouble. Put the slices of uncooked beef into a frying-pan with cold water, to freshen it; set it over the fire for ten minutes; when it comes to a boil, drain off the water and pour 36 MEATS. some milk on the beef — say to a pint of chipped beef, one quart of sweet milk. Thicken it with one-half cup of corn-starch or flour, a little butter and pepper, two well beaten eggs
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.