Dates and Lemon

Name: Dates and Lemon
Ingredients: 1 lb. Chopped Dates; 2 tablespoonfuls Lemon Juice; Level teaspoonful Grated Lemon Rind

From McDougall's cookery book, 1950

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1287Calories

11 gProtein

343 gCarbs

2 gFat

Full nutrition (34 nutrients)

Calories1287 kcal

Protein11 g

Carbohydrates343 g

Fiber37 g

Sugars288 g

Total Fat1.8 g

Saturated Fat0.2 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.1 g

Omega-30 g

Cholesterol0 mg

Sodium9.5 mg

Potassium3011 mg

Calcium181 mg

Iron4.7 mg

Magnesium197 mg

Phosphorus284 mg

Zinc1.3 mg

Copper0.9 mg

Manganese1.2 mg

Vitamin D0 mcg

Vitamin C16 mg

Vitamin A0.1 mcg

Vitamin E0.3 mg

Vitamin K12 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.3 mg

Niacin (B3)5.8 mg

Folate93 mcg

Choline30 mg

Caffeine0 mg

Water123 g

As published

This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 16. The excerpt below is the record exactly as published.

Dates and Lemon 1 lb. Chopped Dates. 2 tablespoonfuls Lemon Juice. Level teaspoonful Grated Lemon Rind

Cook this with the app: pantry check, scaling, and the assistant.