vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Date Tapioca
From Mary Jane's cook book, 1916
Serves 1
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
508Calories
16 gProtein
88 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories508 kcal
Protein16 g
Carbohydrates88 g
Fiber6 g
Sugars67 g
Total Fat13 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium9865 mg
Potassium920 mg
Calcium365 mg
Iron1.9 mg
Magnesium67 mg
Phosphorus392 mg
Zinc1.9 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D3.3 mcg
Vitamin C0.3 mg
Vitamin A158 mcg
Vitamin E0.7 mg
Vitamin K2.1 mcg
Vitamin B60.4 mg
Vitamin B121.8 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.2 mg
Folate38 mcg
Choline195 mg
Caffeine0 mg
Water269 g
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 60. The excerpt below is the record exactly as published.
DATE TAPIOCA. Granulated tapioca, iy2 table- Milk, 1 cup. spoons. Dates, % cup. Sugar, 2 teaspoons. Egg, 1. Salt, a pinch
Cook this with the app: pantry check, scaling, and the assistant.