vegetarianpescatariandairy-freesoy-freefish-freeshellfish-free
Date Souffle
From Delicacies, 1929
Serves 8
Serve with whipped cream.
Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
238Calories
4 gProtein
54 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories238 kcal
Protein4.1 g
Carbohydrates54 g
Fiber1.5 g
Sugars37 g
Total Fat1.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol47 mg
Sodium80 mg
Potassium324 mg
Calcium51 mg
Iron0.9 mg
Magnesium20 mg
Phosphorus100 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C5.4 mg
Vitamin A30 mcg
Vitamin E0.1 mg
Vitamin K0.5 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.5 mg
Folate32 mcg
Choline38 mg
Caffeine0 mg
Water16 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Delicacies (1929) by Thursday Club (San Diego, Calif.), page 56. The excerpt below is the record exactly as published.
Date Souffle 2 eggs 1 cup dates 1 cup sugar 1 cup nuts, 2 tblsp. flour 1 tsp. baking powder
Cook this with the app: pantry check, scaling, and the assistant.