vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Date Souffle
From Delta Gamma cook book, 1922
Serves 2
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
694Calories
19 gProtein
137 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories694 kcal
Protein19 g
Carbohydrates137 g
Fiber9.1 g
Sugars123 g
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.4 g
Omega-30 g
Cholesterol465 mg
Sodium180 mg
Potassium925 mg
Calcium115 mg
Iron3.4 mg
Magnesium64 mg
Phosphorus318 mg
Zinc2 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D2.5 mcg
Vitamin C3.5 mg
Vitamin A200 mcg
Vitamin E1.4 mg
Vitamin K3.4 mcg
Vitamin B60.4 mg
Vitamin B121.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.5 mg
Folate82 mcg
Choline375 mg
Caffeine0 mg
Water126 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 78. The excerpt below is the record exactly as published.
Date Souffle Y2 pound dates, chopped and cooked in Yi cup boiling water mash until smooth 5 egg whites, beaten stiff Y cup sugar 1 tablespoon lemon juice, salt
Cook this with the app: pantry check, scaling, and the assistant.