vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Date Souffle
From Mary Jane's cook book, 1916
Serves 1
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
947Calories
27 gProtein
226 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories947 kcal
Protein27 g
Carbohydrates226 g
Fiber18 g
Sugars194 g
Total Fat1.1 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0 mg
Sodium8.7 mg
Potassium1506 mg
Calcium93 mg
Iron2.4 mg
Magnesium100 mg
Phosphorus142 mg
Zinc0.7 mg
Copper0.5 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C6.9 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K6.1 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.9 mg
Niacin (B3)2.9 mg
Folate46 mcg
Choline15 mg
Caffeine0 mg
Water352 g
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 48. The excerpt below is the record exactly as published.
DATE SOUFFLE. Egg whites, 4. Lemon juice, 3 teaspoons. Sugar, 14 CUP- Dates, y2 pound. Salt, a pinch. Water, y2 cup
Cook this with the app: pantry check, scaling, and the assistant.