vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Date Fluff
From Mary Jane's cook book, 1916
Serves 1
Mrs. 0. B. C., Cambridge.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
598Calories
13 gProtein
119 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories598 kcal
Protein13 g
Carbohydrates119 g
Fiber1.9 g
Sugars116 g
Total Fat9.9 g
Saturated Fat3.1 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol372 mg
Sodium143 mg
Potassium297 mg
Calcium66 mg
Iron2 mg
Magnesium23 mg
Phosphorus213 mg
Zinc1.4 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D2 mcg
Vitamin C0.1 mg
Vitamin A160 mcg
Vitamin E1.1 mg
Vitamin K0.9 mcg
Vitamin B60.2 mg
Vitamin B120.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.4 mg
Folate52 mcg
Choline296 mg
Caffeine0 mg
Water81 g
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 54. The excerpt below is the record exactly as published.
DATE FLUFF. Dates, 1 package. Sugar, y2 cup
Cook this with the app: pantry check, scaling, and the assistant.