vegetarianpescatariandairy-freesoy-freefish-freeshellfish-free
Dark Secret
From Delta Gamma cook book, 1922
Serves 8
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
299Calories
5 gProtein
43 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories299 kcal
Protein5.4 g
Carbohydrates43 g
Fiber2.3 g
Sugars37 g
Total Fat13 g
Saturated Fat1.5 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat7.9 g
Omega-30 g
Cholesterol70 mg
Sodium86 mg
Potassium216 mg
Calcium65 mg
Iron1.1 mg
Magnesium33 mg
Phosphorus120 mg
Zinc0.7 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0.4 mcg
Vitamin C0.1 mg
Vitamin A30 mcg
Vitamin E0.2 mg
Vitamin K0.8 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.6 mg
Folate17 mcg
Choline56 mg
Caffeine0 mg
Water19 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 77. The excerpt below is the record exactly as published.
Dark Secret 1 cup white sugar 1 cup dates in halves 1 cup walnuts in quarters 3 eggs 3 tablespoons flour 1 teaspoon baking powder
Cook this with the app: pantry check, scaling, and the assistant.