Curried Rice with Corn and Cheese in Brown Sauce
From Foods that will win the war, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3750Calories
103 gProtein
689 gCarbs
58 gFat
Full nutrition (34 nutrients)
Calories3750 kcal
Protein103 g
Carbohydrates689 g
Fiber20 g
Sugars44 g
Total Fat58 g
Saturated Fat27 g
Monounsaturated Fat12 g
Polyunsaturated Fat3.6 g
Omega-30.2 g
Cholesterol143 mg
Sodium3161 mg
Potassium2483 mg
Calcium1380 mg
Iron36 mg
Magnesium362 mg
Phosphorus1981 mg
Zinc15 mg
Copper1.9 mg
Manganese9 mg
Vitamin D3.5 mcg
Vitamin C6.9 mg
Vitamin A620 mcg
Vitamin E4.4 mg
Vitamin K10 mcg
Vitamin B62.2 mg
Vitamin B123 mcg
Thiamin (B1)5.2 mg
Riboflavin (B2)2.1 mg
Niacin (B3)40 mg
Folate1770 mcg
Choline111 mg
Caffeine0 mg
Water709 g
As published
This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 46. The excerpt below is the record exactly as published.
4 cup rice 1 cup cheese 1 cup corn 13 cup milk CURRIED RICE WITH CORN AND CHEESE IN BROWN SAUCE + cup fat + cup flour 1 teaspoon salt 4 teaspoon cayenne Melt fat until brown. Add flour and seasonings. Heat until brown. Add milk gradually. When at boiling point add other ingredients. Place in baking dish and bake 45 minutes. FISH AND VEGETABLE CHOWDER 3 lbs. fish 2 cups diced potatoes 4- cup chopped onion + cup chopped salt pork 1 teaspoon salt 4 teaspoon cayenne Cut fish into small pieces. 1 smoked haddock i cup samp, which has been soaked over night and cooked until tender 1 quart water and 1 teaspoon of salt Simmer 15 minutes; strain. In Kettle place layers of fish and mixed vegetables. in which bones, ete., have been cooked, add the seasonings. Cook forty minutes, slowly, covered. 1 cup peas 2 cups cold water 2 tablespoons fat 2 tablespoons flour 1 cup diced carrots 1 pint sealded milk Cover bones, fins and head with cold Cook onion and salt pork until To water Mix all SAMP, FINAN HADDIE WITH HORSERADISH AND TOMATOES 2 teaspoons horseradish (grated) 1 pint tomatoes 1 teaspoon salt 4 teaspoon cayenne 2 tablespoons cornstarch Pour 1 cup of boiling water and one-half cup of boiling milk over fish. Let stand one-half hour, pour off liquid. Place fish in baking dish. Place samp on fish. Mix other ingredients and pour on top. Cover and bake three-quarters of an hour. CASSEROLE OF SPAGHETTI AND CARROTS WITH PEANUTS, IN BROWN SAUCE 2 tablespoons flour 2 teaspoons salt 4 cup chopped peanuts 1 cup diced carrots 3 tablespoons chopped olives 1 cup cooked spaghetti 2 cups brown stock 2 cups water, or 2 bouillon cubes Blend flour with 2 tablespoons cold water. Dissolve bouillon cubes in the boiling water. Mix all ingredients. Place in casserole and bake 45 minutes or until spaghetti is tender. 112 FOODS THAT WILL WIN THE WAR LENTIL, PEANUT AND CHEESE ROAST, WITH WHITE SAUCE AND OLIVES 1 cup cooked lentils 1 tablespoon fat 1 cup chopped peanuts 2 tablespoons lemon juice 1 cup grated cheese 4 teaspoon salt 1 cup bread crumbs 4 teaspoon cayenne 1 teaspoon onion juice Mix all. Place in a greased dish. Bake 30 minutes. Then pour ‘over top a sauce made by melting 2 tablespoons of fat, adding 2 table- spoons flour, one-half teaspoon of salt and one-eighth teaspoon cayenne. Then add 1 cup of milk gradually. When at boiling point add 3 table- spoons of chopped olives. Pour this sauce over the roast and bake 20 minutes. Serve at once. CASSEROLE OF CODFISH, PIMENTO AND CORNMEAL MUSH 1 Ib. codfish 2 cups tomatoes, juice and pulp 4 cup pimento 2 teaspoons salt 1 cup corn
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