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Creole Goulash

From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1819Calories
84 gProtein
7 gCarbs
161 gFat
Full nutrition (34 nutrients)
Calories1819 kcal
Protein84 g
Carbohydrates6.8 g
Fiber0 g
Sugars1.5 g
Total Fat161 g
Saturated Fat72 g
Monounsaturated Fat53 g
Polyunsaturated Fat16 g
Omega-30.8 g
Cholesterol376 mg
Sodium3657 mg
Potassium631 mg
Calcium1878 mg
Iron1.7 mg
Magnesium91 mg
Phosphorus1512 mg
Zinc11 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.9 mcg
Vitamin C0 mg
Vitamin A742 mcg
Vitamin E2.7 mg
Vitamin K5.4 mcg
Vitamin B60.8 mg
Vitamin B123.5 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.2 mg
Niacin (B3)9.2 mg
Folate48 mcg
Choline108 mg
Caffeine0 mg
Water189 g

As published

This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 12. The excerpt below is the record exactly as published.

Creole Goulash 2 cans red kidney beans V-2 pound sliced bacon 1 quart can tomatoes 1 teaspoon baking powder V\ pound cheese salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.