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Creamed Dried Beef on Toast

From The junior cook book, 1920

This recipe will serve 4 or 5 people.

Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

932Calories
59 gProtein
76 gCarbs
46 gFat
Full nutrition (34 nutrients)
Calories932 kcal
Protein59 g
Carbohydrates76 g
Fiber7.2 g
Sugars29 g
Total Fat46 g
Saturated Fat18 g
Monounsaturated Fat16 g
Polyunsaturated Fat7.4 g
Omega-30.1 g
Cholesterol175 mg
Sodium3516 mg
Potassium1401 mg
Calcium759 mg
Iron7.5 mg
Magnesium136 mg
Phosphorus793 mg
Zinc8.3 mg
Copper0.5 mg
Manganese3.5 mg
Vitamin D5.9 mcg
Vitamin C0 mg
Vitamin A163 mcg
Vitamin E1.7 mg
Vitamin K43 mcg
Vitamin B60.8 mg
Vitamin B124.4 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.1 mg
Niacin (B3)9.4 mg
Folate84 mcg
Choline126 mg
Caffeine0 mg
Water505 g

As published

This recipe was extracted from The junior cook book (1920) by Clara Ingram Judson, page 5. The excerpt below is the record exactly as published.

CREAMED DRIED BEEF ON TOAST Buy 1/4 pound of dried beef. Tear into small shreds. Put 2 tablespoonsful of meat drippings into a frying pan. (Vegetable oil or lard may be used if preferred. Butter is very delicious but makes the cost higher.) Drop the shredded meat into the fat and toss well. Put over a vslow fire and cook till meat begins to brown a very little. Measure 3 tablespoonsful of flour, 1 saltspoonful of pepper onto a plate. Slide the flour and pepper over the browning meat and toss till flour too, begins to get a little browned. Very slowly, stirring all the while, pour over the cooking meat 1 pint (2 cupsful) of milk. Stir till smooth and creamy. Have ready small pieces of toast
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