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Creamed Dried Beef

Name: Creamed Dried Beef
Yield: 1 servings
Ingredients: 1 tablespoon butter; 1 onion, chopped fine; 1 tablespoon of flour; 1 pt. of sweet milk; the dried beef

From The Cook County cook book, 1912

Serves 1

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

451Calories

76 gProtein

27 gCarbs

16 gFat

Full nutrition (33 nutrients)

Calories451 kcal

Protein76 g

Carbohydrates27 g

Fiber2.6 g

Sugars13 g

Total Fat16 g

Saturated Fat2.3 g

Monounsaturated Fat2 g

Polyunsaturated Fat0.2 g

Cholesterol218 mg

Sodium6608 mg

Potassium788 mg

Calcium57 mg

Iron6.5 mg

Magnesium62 mg

Phosphorus483 mg

Zinc12 mg

Copper0.2 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A0 mcg

Vitamin E0.9 mg

Vitamin K3.7 mcg

Vitamin B61.1 mg

Vitamin B123.8 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.5 mg

Niacin (B3)13 mg

Folate65 mcg

Choline9.2 mg

Caffeine0 mg

Water264 g

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 215. The excerpt below is the record exactly as published.

CREAMED DRIED BEEF.— 1 tablespoon butter, 1 onion, chopped fine, and cooked in the butter, add 1 tablespoon of flour, rub smooth, brown if desired; add 1 pt. of sweet milk and pour over the dried beef

Cook this with the app: pantry check, scaling, and the assistant.