pescatariannut-freeegg-freesoy-free
Creamed Codfish
From Farm and home cook book and housekeeper's assistant, 1907
Serves 4
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
279Calories
28 gProtein
24 gCarbs
12 gFat
Full nutrition (33 nutrients)
Calories279 kcal
Protein28 g
Carbohydrates24 g
Fiber0.7 g
Sugars12 g
Total Fat12 g
Saturated Fat4.6 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol91 mg
Sodium566 mg
Potassium665 mg
Calcium346 mg
Iron4.3 mg
Magnesium54 mg
Phosphorus513 mg
Zinc1.5 mg
Copper0 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B122.7 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.5 mg
Folate22 mcg
Choline45 mg
Water358 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 94. The excerpt below is the record exactly as published.
Creamed Codfish To 1 lb codfish, freshened and flaked, add 1 tablesp butter creamed with 2 tablesp flour, 1 pt milk, and 1 cup boiling water
Cook this with the app: pantry check, scaling, and the assistant.