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Creamed Chipped Beef
From Mary Jane's cook book, 1916
Serves 1
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
588Calories
82 gProtein
40 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories588 kcal
Protein82 g
Carbohydrates40 g
Fiber6.4 g
Sugars18 g
Total Fat24 g
Saturated Fat7 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g
Omega-30.1 g
Cholesterol240 mg
Sodium6776 mg
Potassium1272 mg
Calcium434 mg
Iron8.5 mg
Magnesium122 mg
Phosphorus718 mg
Zinc13 mg
Copper0.5 mg
Manganese3.4 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A85 mcg
Vitamin E1.2 mg
Vitamin K44 mcg
Vitamin B61.1 mg
Vitamin B124.9 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.8 mg
Niacin (B3)13 mg
Folate40 mcg
Choline47 mg
Caffeine0 mg
Water347 g
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 37. The excerpt below is the record exactly as published.
CREAMED CHIPPED BEEF. Dried beef, 14 pound. Milk V2 pint- Butter, 1 tablespoon. Pepper, a dash. Flour, 1 tablespoon. Kitchen bouquet, 1 teaspoon.
Cook this with the app: pantry check, scaling, and the assistant.