Creamed Carrots
From Cooking in the elementary schools, January, 1922, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
429Calories
19 gProtein
67 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories429 kcal
Protein19 g
Carbohydrates67 g
Fiber10 g
Sugars38 g
Total Fat11 g
Saturated Fat6.4 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol31 mg
Sodium5633 mg
Potassium1805 mg
Calcium633 mg
Iron2 mg
Magnesium90 mg
Phosphorus555 mg
Zinc2.7 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C21 mg
Vitamin A3334 mcg
Vitamin E2.7 mg
Vitamin K48 mcg
Vitamin B60.6 mg
Vitamin B122.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1 mg
Niacin (B3)4.8 mg
Folate107 mcg
Choline32 mg
Caffeine0 mg
Water646 g
As published
This recipe was extracted from Cooking in the elementary schools, January, 1922 (1922) by Chicago (Ill.). Board of Education. Education Division., page 7. The excerpt below is the record exactly as published.
Creamed Carrots Simple Dessert SAUTED FISH 11/2 lbs. white fish 2 or 3 T. fat. Ys c. corn meal or flour 1 t. salt 1. Be sure fish is scaled and the head, fins and tail removed. 2. Split fish along back bone. 3. Cut each half into three parts. 4. Wash in cold water and wipe dry. 5. Sprinkle with salt and roll in corn meal or flour. 6. Heat pan and add fat. 7. Place fish in hot fat, flesh side down and leave until thoroughly browned. 8. Turn and brown skin side. 9. Cook about 12 minutes in all. 10. Re- move to hot platter and serve with lemon cut into eighths. NOTE — Fish is much improved when boned before cooking. POTATOES ON THE HALF SHELL 6 medium potatoes 1% t. salt 2 T. fat 4 T. milk L Wash potatoes, scrubbing well with vegetable brush. 2. Bake in a hot oven until soft. 3. Cut in halves lengthwise and remove contents with a fork, taking care not to break skin. 4. Mash and add butter, salt and milk. 5. Beat until light and fluffy. 6. Replace in skins and brown in oven. CREAMED CARROTS 1% c. medium white sauce 6 carrots 2 t. salt
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