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Creamed Asparagus
From The Henderson cook book, 1914
Serves 1
Recipe by Mrs. C. M. Cooper.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
937Calories
20 gProtein
59 gCarbs
69 gFat
Full nutrition (33 nutrients)
Calories937 kcal
Protein20 g
Carbohydrates59 g
Fiber2 g
Sugars20 g
Total Fat69 g
Saturated Fat17 g
Monounsaturated Fat29 g
Polyunsaturated Fat20 g
Cholesterol30 mg
Sodium12365 mg
Potassium817 mg
Calcium567 mg
Iron2.7 mg
Magnesium74 mg
Phosphorus493 mg
Zinc2.2 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D6 mcg
Vitamin C5.8 mg
Vitamin A650 mcg
Vitamin E1.9 mg
Vitamin K6 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1 mg
Niacin (B3)3.2 mg
Folate101 mcg
Choline72 mg
Caffeine0 mg
Water369 g
As published
This recipe was extracted from The Henderson cook book (1914) by First Baptist Church (Henderson, N.C.). Ladies' Aid Society, page 17. The excerpt below is the record exactly as published.
CREAMED ASPARAGUS. Asparagus should be scraped and the tough part of the stalk removed. Boil in salt water until tender. Serve on toast with melted butter or cream dressing. — Mrs. C. M. Cooper. STRING BEANS OR SNAPS. Take young beans, string carefully and lay in cold water. One hour before wanted put them into boiling water with little salt. Serve with butter or cream sauce. Some prefer pork to season. Cut slices of fat salt pork and boil. One hour before beans are needed add beans which have been prepared to the boiling pork and season with salt and pepper. When done serve hot. BUTTERBEANS. Shell, cover with cold water. When ready to be cooked (1 hour before serving) throw into boiling salt water and cook until beans are soft; season with butter, salt and pep- per ; or take up with no liquor, and use hot cream sauce. BOSTON BAKED BEANS. Soak 1 quart beans in cold water over night. Drain water off in the morning, cover with cold water and put on stove; and boil until the skins of the beans begin to crack, as you hold them on a spoon and blow upon them. Then drain the water off and rinse in cold water, put them in a large bean pot that holds 3 quarts and add a pinch of soda as big as a bean. Add 1 tablespoonful of salt, y2 tablespoonful of ginger, 3 tablespoonfuls of molasses and ^2 pound of salt pork. Fill pot full of hot water, put on cover and set in hot oven. When once at the boiling point, bake slowly for 12 hours. Instead of molasses y2 cup sugar, 1-3 cup ketchup, a bit of red pepper and mustard may be used. VEGETABLES 41 BAKED BEAN RAREBIT. Melt two tablespoonfuls of butter, add one teaspoonful of salt, Yg of a teaspoonful of paprika, 3/2 cupful of milk and 1 cupful of cold mashed beans. Stir until thoroughly heated and add -^ cupful of grated soft, mild cheese. As soon as the cheese has melted serve on small circular pieces of toasted bread or zephyrettes. The recipe is admirably adapted for chafing dish use. CREAMED CABBAGE. One cabbage, IV2 tablespoons salt, little red pepper, 2 cups white sauce
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