Cream of Spinach Soup
From Home dissertations, 1891
Use hot milk for quicker preparation.
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
629Calories
33 gProtein
55 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories629 kcal
Protein33 g
Carbohydrates55 g
Fiber1.6 g
Sugars47 g
Total Fat42 g
Saturated Fat18 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.1 g
Omega-30.1 g
Cholesterol148 mg
Sodium2706 mg
Potassium1559 mg
Calcium1231 mg
Iron1.1 mg
Magnesium129 mg
Phosphorus1005 mg
Zinc4.2 mg
Copper0.1 mg
Manganese0.9 mg
Vitamin D9.4 mcg
Vitamin C0 mg
Vitamin A314 mcg
Vitamin E0.6 mg
Vitamin K10 mcg
Vitamin B60.6 mg
Vitamin B125.3 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.4 mg
Niacin (B3)1.6 mg
Folate14 mcg
Choline174 mg
Caffeine0 mg
Water863 g
As published
This recipe was extracted from Home dissertations (1891) by Tilton, E. Stevens Mrs., page 64. The excerpt below is the record exactly as published.
CREAM OF SPINACH" SOUP. The spinach must be very carefully washed, so as to get rid of the sand. Then re- move the leaves from the stalks. Put them into boiling water and salt. Use enough water to well cover the spinach. Boil until it is tender, — three minutes in the spring and tenor twelve when the spinach is very tough. The moment the leaves are tender enough to be rubbed away between the fingers they are done, and boiling thereafter makes them shrink. Half a peck of spinach, if in really good condition, — the leaves green, fresh, and large, — will yield about two quarts of leaves ; if poor, sometimes not more than a quart. A quart of leaves, when done, will be reduced to about a cupful, which will serve for four quarts of soup. For a quart, mix in a saucepan over the fire a tablespoon of butter and one of flour, stirring the flour in as the butter melts. This makes a perfectly smooth paste. Then add milk — a teacup at a time — until a quart is in the pan, stirring the mixture while pouring in the milk, which may be hot or cold. Hot milk is preferable, it saves time. If the soup has lumps in it the butter had not been melted. When all the milk has been added, the soup should be seasoned with a teaspoon of salt, a quarter of a saltspoon of pepper, and the same quantity of nutmeg
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