FoodNet

Cream of Lettuce Soup

From Lillian Massey school recipes, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

199Calories
4 gProtein
18 gCarbs
16 gFat
Full nutrition (33 nutrients)
Calories199 kcal
Protein4.3 g
Carbohydrates18 g
Fiber0.2 g
Sugars0.3 g
Total Fat16 g
Saturated Fat6 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g
Cholesterol41 mg
Sodium55 mg
Potassium463 mg
Calcium65 mg
Iron0.4 mg
Magnesium24 mg
Phosphorus86 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0.4 mg
Vitamin A0 mcg
Vitamin E0.3 mg
Vitamin K62 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0 mg
Niacin (B3)1 mg
Folate14 mcg
Choline0.8 mg
Caffeine0 mg
Water327 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 48. The excerpt below is the record exactly as published.

CREAM OF LETTUCE SOUP. 2 c. white stock. 1 tsp. butter. % head lettuce (finely cut). 1 tsp. yolk of egg. 2 tbsp. cooked rice. Salt. 2 tbsp. cream. Small piece of nutmeg. 2 tsp. onion (finely cut). 1 pepper berry.

Cook this with the app: pantry check, scaling, and the assistant.