Cajun/Creoledinnerpescatariangluten-freenut-freeegg-freesoy-free
Crawfish Soup
From The Portland Woman's Exchange Cook Book, 1913
Serves 5
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
423Calories
28 gProtein
53 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories423 kcal
Protein28 g
Carbohydrates53 g
Fiber5.5 g
Sugars4.5 g
Total Fat13 g
Saturated Fat3.2 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.9 g
Omega-30 g
Cholesterol176 mg
Sodium388 mg
Potassium905 mg
Calcium327 mg
Iron22 mg
Magnesium121 mg
Phosphorus481 mg
Zinc157 mg
Copper12 mg
Manganese5.4 mg
Vitamin D0 mcg
Vitamin C7.1 mg
Vitamin A163 mcg
Vitamin E4 mg
Vitamin K34 mcg
Vitamin B60.3 mg
Vitamin B1235 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)5.7 mg
Folate132 mcg
Choline265 mg
Caffeine0 mg
Water414 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 10. The excerpt below is the record exactly as published.
1 large onion, 1 carrot, 1 bunch of celery, 1 sprig of thyme, 1 bayleaf, 3 sprigs of parsley, 6 cloves and 2 blades of mace, 1 clove of 32 PORTLAND WOMAN»S EXCHANGE COOK BOOK garlic; chop all very fine and put into the water in which the crawfish were boiled. Add the picked meat, except the reserved tails and the shells *of the bodies and heads, except the reserved heads. Add 1 cup of rice and boil till the mix- ture becomes thick. When well cooked, wash the shells thor- oughly and the meat and strain through a sieve. Take a tablespoon of butter and 2 quarts oyster liquor and add this to the soup, seasoning to taste with cayenne
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