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Cracker Gruel
From Lowney's cook book, 1907
Serves 1
Dried bread crumbs may be substituted for cracker crumbs.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
201Calories
9 gProtein
23 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories201 kcal
Protein9.3 g
Carbohydrates23 g
Fiber0.4 g
Sugars12 g
Total Fat8 g
Saturated Fat4.6 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol29 mg
Sodium2428 mg
Potassium383 mg
Calcium304 mg
Iron0.7 mg
Magnesium33 mg
Phosphorus261 mg
Zinc1.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.1 mg
Folate20 mcg
Choline46 mg
Caffeine0 mg
Water216 g
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 131. The excerpt below is the record exactly as published.
Cracker Gruel 2 tablespoons cracker crumbs 1 cup milk I teaspoon salt
Cook this with the app: pantry check, scaling, and the assistant.