Cracker Gruel
From Lillian Massey school recipes, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
259Calories
9 gProtein
25 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories259 kcal
Protein9.4 g
Carbohydrates25 g
Fiber0.5 g
Sugars14 g
Total Fat14 g
Saturated Fat5.8 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.2 g
Omega-30.4 g
Cholesterol29 mg
Sodium1420 mg
Potassium392 mg
Calcium327 mg
Iron0.9 mg
Magnesium33 mg
Phosphorus301 mg
Zinc1.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.8 mg
Vitamin K15 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.2 mg
Folate20 mcg
Choline46 mg
Caffeine0 mg
Water215 g
As published
This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 47. The excerpt below is the record exactly as published.
CRACKER GRUEL. 3 tbsp. powdered cracker. + tsp. salt. 1c. milk
Cook this with the app: pantry check, scaling, and the assistant.