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Cracker Gruel
From The Cook County cook book, 1912
Serves 1
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
472Calories
14 gProtein
67 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories472 kcal
Protein14 g
Carbohydrates67 g
Fiber3.3 g
Sugars14 g
Total Fat17 g
Saturated Fat6.4 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat4.6 g
Omega-30.5 g
Cholesterol29 mg
Sodium2011 mg
Potassium465 mg
Calcium487 mg
Iron17 mg
Magnesium49 mg
Phosphorus353 mg
Zinc1.4 mg
Copper0 mg
Manganese0.3 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E1 mg
Vitamin K20 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)5.5 mg
Folate91 mcg
Choline52 mg
Caffeine0 mg
Water408 g
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 1. The excerpt below is the record exactly as published.
CRACKER GRUEL.— Mix together 4 tablespoons of pow- dered crackers, 1 cup of boiling water, 1 cup milk, Yi. teaspoon salt
Cook this with the app: pantry check, scaling, and the assistant.