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Cracked Wheat

From Canoe and Camp Cookery: A Practical Cook Book for Canoeists, Corinthian ..., 1885
Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1728Calories
50 gProtein
388 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories1728 kcal
Protein50 g
Carbohydrates388 g
Fiber68 g
Sugars5.3 g
Total Fat10 g
Saturated Fat2.2 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat6.1 g
Cholesterol0 mg
Sodium7015 mg
Potassium2052 mg
Calcium176 mg
Iron19 mg
Magnesium609 mg
Phosphorus1681 mg
Zinc15 mg
Copper2.5 mg
Manganese18 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E2.8 mg
Vitamin K9.9 mcg
Vitamin B61 mg
Vitamin B120 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1 mg
Niacin (B3)28 mg
Folate146 mcg
Choline162 mg
Caffeine0 mg
Water65 g

As published

This recipe was extracted from Canoe and Camp Cookery: A Practical Cook Book for Canoeists, Corinthian ... (1885) by Henry H. Soule , Seneca, page 23. The excerpt below is the record exactly as published.

Cracked Wheat. — Hominy Grits. — Batter j. — KiCE Cakes. — Puddings. — Welsh Rarebit. — I Bread for Soups.— Stewed Cranberwes. ^^" Boiled Bioe. ^ — one pound of rice over carefiflly and wash it ininoneortwocold waters, then drain and put )0t containing four quarts of boiling water, and teaspoonfuls of salt ; cover and boil steadily n minutes, then drain off the water, empty the e out the pot, sprinkle a little salt over the if it and rub it with a dry cloth, finally empty- he salt, replacing the rice and setting the pot fire for fifteen minutes longer to let the rice swell. If a large pot is at hand a better way rice has boiled fifteen minutes is to drain it as len pouring the boiling water into the large in the dry rice in the smaller one, which e put in the larger one and all set over the he rice allowed to steam thoroughly dry, which fifteen minutes. riter followed the above recipe implicitly tilt vered that nothing further is necessary to : to his own particular taste than the boiling «< .' '^ '#• Cracked Wheat, 75 fifteen minutes. Since making this discovery he has omitted the further portion of the recipe in practice, but gives it here for the benefit of those whose tastes may be more dainty than his own. Cracked Wheat. To one quart of the wheat add one tablespoonful of salt
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Cook this with the app: pantry check, scaling, and the assistant.