Cracked Wheat

Ingredients

• one cup cracked wheat
• one teaspoon salt
• four cups water

Method

1. 1

   Soak cracked wheat in two cups of water for two hours.

2. 2

   Heat remaining water to boiling point, add salt and cracked wheat with soaking water.

3. 3

   Allow to boil for 10 minutes, place in cooker overnight.

Nutrition per serving

As published

This recipe was extracted from The National home cook book (1900), page 90. The excerpt below is the record exactly as published.

one teaspoon salt, three-fourths cup” sugar Soak tapioca in cold net 2 hours. i i Boil Pare and core apples, cut into pieces or leave whole, apples in buttered dish and cover with cooked tapioca, bake ntil apples. are soft. Serve with cream and sugar. ix arrowroot with just enough cold water to form a thin aste, add part of boiling water, mix well and add remaining C l Boil for 5 minutes and place. in cooker one hour, ool, add a few drops of vanilla anda little cream if desired, re “gruel, may be served hot. Remember, it takes longer to ook cereals in a fireless cooker than in the customary ne nence do not use as much cereal but more water. OAT MEALI-—One cup oatmeal, three cups water and ones spoon salt. Stir well into. boiling salted water, boil $ min- Sy Place in cooker over night. eo BOILED RICH—One cup rice, two teaspoons salt. ‘anal five c = water. Wash rice, then stir it into boiling salted water : : Pre Ow. to boil 8 minutes. Place kettle in cooker and allow It, may be left. over night wee ov. RALSTON’S BREAKFAST FOOD—Six cups water wa cgh poons salt and one cup cereal. Allow water to boil, add salt “BARLEY MUSH—One cup htee neal, e cups ' an teaspoons salt. Stir meal slowly into boiling. salted wate i2 careful not to let it lump. Cook for 10 minutes ape ooker for 8 hours or more. ‘3 eae CORN MBAL MUSH—One cup corn meal, one teaspoon Sie “and four to five and a half cups of water. Slowly stir the iméal into boiling salted water, being careful not to lump. Al- | ow to boil slowly for 10 minutes, place in cooker and allow — to remain 8 to 10 hours or all night. If you wish to fry mush se only four cups of water. If the mush is to he a ings st food as much as 5% cups may be used. ‘ RICH AND FIGS—Cook ricé as for Boiled Rice, adding ae before placing into cooker a cup of figs which have one cut iy into small pieces, ‘cups water and 1% teaspoons salt. Stir cereal into salted boil- ; ing water, allow to boil for 8 Tp otey and place in cooker over: CRACKED WHBEAT—One cup of oraeicee wheat, one tea- a poon salt and four cups water. Soak cracked wheat

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