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Cracked or Rolled Wheat
From The Cook County cook book, 1912
Serves 2
Excellent for constipation or biliousness.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
60Calories
2 gProtein
13 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories60 kcal
Protein1.6 g
Carbohydrates13 g
Fiber1.9 g
Sugars0.2 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium640 mg
Potassium56 mg
Calcium20 mg
Iron2.1 mg
Magnesium16 mg
Phosphorus44 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate10 mcg
Choline4.6 mg
Caffeine0 mg
Water22 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 6. The excerpt below is the record exactly as published.
teaspoon of salt to 1 qt. of water, bring to boiling point, sprinkle in carefully ^ pt. rye meal, stirring constantly. Cover the sauce- pan, pushing it back on the stove, and cook slowly 1 hr. This should be the consistency of oatmeal breakfast porridge. If rye flour is substituted for rye meal, the mixture will be pasty. Rye Mush is sometimes served with molasses. — Mrs. Chas. Eggleston, Wheel- ing, 111. SAGO GRUEL. — Stand 1 ounce of sago in a pt. of water on the back of the stove for 2 hrs. to soften. Boil for ^ hr., stirring often. Sweeten and flavor to taste, add 1 wineglass of sherry wine and flavor with ginger, lemon juice or nutmeg to taste. — Mrs. Ella Fairchild, Palatine, 111. BALTIMORE SAMP.— This samp is made of white corn. It is very much coarser than grits or fine hominy. Cover the samp with boiling water, let boil 5 or 6 minutes, then drain and rinse. Cover again with boiling water, and let cook on the back uf the range all day, adding boiling water as needed, and shaking the dish occasionally to prevent scorching. When nearly cocked, add a taiblespoon of salt for each qt. of samp. — Mrs. Chas. Ellis, Win- netka, 111. WHEATLET BREAKFAST PORRIDGE. — Wheatlet. Wheatena, Farmose, Yuca, Germia, Wheat Germ, Vitos, and Ral- ston breakfast food, 'may all be cooked as follows: Wheatlet break- fast porridge. — Yz pt. of wheatlet, 1 teaspoon salt. Bring 1 qt. of water to a rapid boil directly over the fire; add teaspoon of salt and sprinkle in f4 pt. of cereal, stirring all the while; stir and boil COOK COUNTY COOK BOOK 15 for about 5 minutes; then stand it in a boiler of boiling water and cook slowly for 30 to 40 minutes. Serve with unskimmed milk. Left over Wheatlet may be used the same as oatmeal or farina. — Mrs. C. E. Rawlins, Glen View, 111. CRACKED OR ROLLED WHEAT.— In 2 qts. of boiling water, stir 1 pt. of cracked wheat
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