Crabmeat Ramekins

Name: Crabmeat Ramekins
Ingredients: 1 cup flaked crabmeat, canned; 1 10 1/2-ounce can cream of celery soup, condensed; 2/3 cup mushrooms, canned, drained; 1 slice bread, soft, cubed; 1/3 cup skim milk; 1/4 cup American cheese, grated

From Seafood cookery from Carteret County kitchens, 1900

Serves 4.

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

456Calories

20 gProtein

35 gCarbs

27 gFat

Full nutrition (34 nutrients)

Calories456 kcal

Protein20 g

Carbohydrates35 g

Fiber1.8 g

Sugars9.2 g

Total Fat27 g

Saturated Fat13 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat3.9 g

Omega-30.1 g

Cholesterol79 mg

Sodium1953 mg

Potassium481 mg

Calcium694 mg

Iron2.3 mg

Magnesium44 mg

Phosphorus512 mg

Zinc2.4 mg

Copper0.3 mg

Manganese0.5 mg

Vitamin D5.5 mcg

Vitamin C0.8 mg

Vitamin A267 mcg

Vitamin E2.5 mg

Vitamin K30 mcg

Vitamin B60.2 mg

Vitamin B121.5 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.5 mg

Niacin (B3)3 mg

Folate47 mcg

Choline48 mg

Caffeine0 mg

Water251 g

As published

This recipe was extracted from Seafood cookery from Carteret County kitchens (1900) by N.C.) Home Demonstration Clubs (Carteret County, page 5. The excerpt below is the record exactly as published.

CRABMEAT RAMEKINS (For Calorie Counters 1 cup flaked crabmeat, canned 1 10%-ounce can cream of celery 2/3 cup mushrooms, canned, soup, condensed drained 1 slice bread, soft, cubed 1/3 cup skim milk 2 teaspoons lemon juice 1/4 cup American cheese, grated

Cook this with the app: pantry check, scaling, and the assistant.