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Crab Oumbo

From The Portland Woman's Exchange Cook Book, 1913

Serves 8

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

117Calories
11 gProtein
6 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories117 kcal
Protein11 g
Carbohydrates6.2 g
Fiber1 g
Sugars2.2 g
Total Fat6.6 g
Saturated Fat1.8 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol50 mg
Sodium219 mg
Potassium294 mg
Calcium68 mg
Iron0.7 mg
Magnesium29 mg
Phosphorus148 mg
Zinc2 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D0.1 mcg
Vitamin C13 mg
Vitamin A9.1 mcg
Vitamin E0.1 mg
Vitamin K3.8 mcg
Vitamin B60.2 mg
Vitamin B124.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate39 mcg
Choline8.3 mg
Caffeine0 mg
Water339 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 10. The excerpt below is the record exactly as published.

Crab Oumbo. For eight people take 2 good-sized crabs, pick the meat from shells and claws and put on ice, and put the shells on the stove in 2 quarts of water and boil for IJ/2 hours. Take a stewpan with 1 tablespoon of bacon drippings and 1 of butter; cut into it 2 large onions, 4 good slices of bacon and stir in 2 tablespoons of flour and 2 cans of okra. All this mixture must simmer 20 minutes, stirring every now and again. Carefully strain the shells from the stock and add to contents of stewpan, and into this cut 3 large green pep- pers (after the seeds are cleaned out) , 1 can of tomatoes and possibly, too, a little chili. Season to taste, and this does not mean only the usual salt and peppercorns, but sugar
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Cook this with the app: pantry check, scaling, and the assistant.