Crab Meat au Gratin

Name: Crab Meat au Gratin
Ingredients: 2 cups crab meat; 1% green pepper (minced); 2 tablespoons butter; 2 tablespoons flour; 1% teaspoon salt; 2 cups milk; 1% cup grated American Cheese; Dash nutmeg; Sifted bread crumbs

From The Wilson cook book, 1941

Presented as published in 1941. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1831Calories

154 gProtein

116 gCarbs

102 gFat

Full nutrition (34 nutrients)

Calories1831 kcal

Protein154 g

Carbohydrates116 g

Fiber4.9 g

Sugars31 g

Total Fat102 g

Saturated Fat42 g

Monounsaturated Fat17 g

Polyunsaturated Fat6.4 g

Omega-30.2 g

Cholesterol648 mg

Sodium6895 mg

Potassium2648 mg

Calcium2341 mg

Iron9.9 mg

Magnesium312 mg

Phosphorus2497 mg

Zinc26 mg

Copper3.5 mg

Manganese1.9 mg

Vitamin D4.7 mcg

Vitamin C14 mg

Vitamin A663 mcg

Vitamin E1.5 mg

Vitamin K11 mcg

Vitamin B61.3 mg

Vitamin B1247 mcg

Thiamin (B1)1.9 mg

Riboflavin (B2)2.1 mg

Niacin (B3)22 mg

Folate382 mcg

Choline103 mg

Caffeine0 mg

Water874 g

As published

This recipe was extracted from The Wilson cook book (1941) by Woman's Society of Christian Service (Wilson, Wilson County, N.C.), page 2. The excerpt below is the record exactly as published.

Crab Meat au Gratin 2 cups crab meat 1% green pepper (minced) 2 tablespoons butter % onion (minced) 2 tablespoons flour 1% teaspoon salt 2 cups milk Dash nutmeg 1% cup grated American Cheese Sifted bread crumbs

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