Cajun/Creoledinner
Crab Gumbo
From High living, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1458Calories
79 gProtein
182 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories1458 kcal
Protein79 g
Carbohydrates182 g
Fiber13 g
Sugars5.1 g
Total Fat9.6 g
Saturated Fat19 g
Monounsaturated Fat77 g
Polyunsaturated Fat13 g
Omega-30.7 g
Cholesterol572 mg
Sodium5399 mg
Potassium1067 mg
Calcium896 mg
Iron66 mg
Magnesium172 mg
Phosphorus1276 mg
Zinc5.4 mg
Copper0.9 mg
Manganese0.7 mg
Vitamin D0.5 mcg
Vitamin C59 mg
Vitamin A247 mcg
Vitamin E6.3 mg
Vitamin K1.6 mcg
Vitamin B61.1 mg
Vitamin B125 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1.4 mg
Niacin (B3)24 mg
Folate355 mcg
Choline398 mg
Caffeine0 mg
Water1662 g
As published
This recipe was extracted from High living (1904) by Linie Loyall McLaren,, page 5. The excerpt below is the record exactly as published.
one-half teaspoonful of kitchen bouquet. When the crabs have cooked for five minutes, add about one quart of boiling water ; let this stew for at least an hour. Now add one pound of picked shrimps, also well rolled in flour, and salt to taste. Cook this twenty minutes, then season with the following : One-half gill of olive oil, one sliced lemon, one teaspoonful of made mustard, one tablespoonful of Worcestershire sauce, one teaspoonful of pepper sauce, a few mixed spices, and one half pint of claret. Beat this all together and stir into the broth. 6 Let this cook until the gravy is quite thick, one-half hour being usually enough. Last, drop in one dozen large oysters and cook for five minutes. Serve w^ith toasted crackers. SHRIMP GUMBO — Shrimp gumbo is made in the same way as the crab gumbo, except that you substitute one pound of picked shrimps
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