pescatariannut-freesoy-free
Crab Flakes
From Mary Jane's cook book, 1916
Serves 3
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
499Calories
41 gProtein
13 gCarbs
38 gFat
Full nutrition (34 nutrients)
Calories499 kcal
Protein41 g
Carbohydrates13 g
Fiber0 g
Sugars7.8 g
Total Fat38 g
Saturated Fat11 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol204 mg
Sodium922 mg
Potassium809 mg
Calcium367 mg
Iron1.5 mg
Magnesium77 mg
Phosphorus555 mg
Zinc6.4 mg
Copper1.1 mg
Manganese0.3 mg
Vitamin D1.6 mcg
Vitamin C4.7 mg
Vitamin A55 mcg
Vitamin E2 mg
Vitamin K0.9 mcg
Vitamin B60.4 mg
Vitamin B1215 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)4.8 mg
Folate78 mcg
Choline29 mg
Caffeine0 mg
Water310 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 37. The excerpt below is the record exactly as published.
CRAB FLAKES. Crab meat, 2 cups. Flour, 2 tablespoons. Cayenne, a few grains. Cream, 1/2 eup. Salt, 1/2 teaspoon. Milk, 2-3 cup. Butter, 2 tablespoons. Egg yolks, 2. Melt butter in chafing dish, mix in flour, add cream and milk and stir until smooth and creamy. Hard boil the eggs and rub the yolks to a paste. Add 1 tablespoon of the sauce to the yolks, then add to the rest of sauce. Add flakes and seasoning and stir till very hot. Serve on buttered toast. POACHED EGGS IN WHITE SAUCE. Butter, 2 tablespoons. Milk, 11/2 pints. Flour, 2 tablespoons. Salt and pepper. Eggs, 6. Melt butter in chafing dish, mix in flour thoroughly, add milk and stir until thick and smooth, then add seasoning. Into this break the eggs, cook until firm and serve at once. BARBECUED HAM. Butter, 2 teaspoons. French mustard, 1 tablespoon. Tomato catsup, 5 tablespoons. Sherry, 3 tablespoons. Boiled ham. Make a sauce by stirring together in the chafing dish the butter, catsup, mustard and wine. When this is hot lay in thin slices of boiled ham and let them heat well before serving. HOT PINEAPPLE CANAPES. Butter, 1 teaspoon. Pineapple, 1 can. Sponge cake. Arrowroot, 1 teaspoon. Put the butter in chafing dish pan. When it is hot put in slices of sponge cake and brown slightly on both sides. Lay the slices on a plate and spread each with drained canned pineapple chopped fine. Heat one cup of pineapple juice in the pan. Moisten the arrow- root with cold water, stir it slowly into the hot juice and stir till it thickens and becomes clear. Pour over cake. If there is more juice increase amount of arrowroot in proportion. CHAFING DISH RECEIPTS. 85 FISH HOLLANDAISE. Flaked cooked fish, 1 pint. Flour, 2 tablespoons. Chopped parsley. 1 tablespoon. Water, y2 pint. Onion juice, 1 teaspoon. Salt, y2 teaspoon
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