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Cow-heel for Invalids
From Cassell's dictionary of cookery, 1892
Serves 2
Sufficient for two or three persons. Probable cost, 4d. to 8d.
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
63Calories
1 gProtein
14 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories63 kcal
Protein0.6 g
Carbohydrates14 g
Fiber0.6 g
Sugars13 g
Total Fat0.5 g
Saturated Fat0 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Omega-30.1 g
Cholesterol0 mg
Sodium5080 mg
Potassium37 mg
Calcium23 mg
Iron0.3 mg
Magnesium11 mg
Phosphorus17 mg
Zinc0.1 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0.1 mg
Vitamin A0.5 mcg
Vitamin E0 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate5.2 mcg
Choline0.6 mg
Caffeine0 mg
Water377 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 411. The excerpt below is the record exactly as published.
Cow-heel for Invalids.— Take a frosh icow-heel, cleanse and scald it, and remove the i"at from between the claws. Do not have one already boiled at the tripo shop, as was j said iu the last recipe, or it will not be so j nourishing. Put it into a saucepan with j one pint and a half of cold water, and add a. ! salt-spoonful of salt, a salt-spoonful of fresh. I mustard, a salt-spoonful of sifted sugar, and a 1 pinch of pepper. Bring it slowly to a boil, skim it well, and simmer it gently for four hoiu's. Just before serving, thicken the gravy with a tea-spoonful of arrowroot mixed smoothly with a little cold water; add a wine-glassful of shen-y
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