Cornmeal Mush
From Recipes from our hearth, 1960
A very simple and filling meal.
Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1068Calories
21 gProtein
229 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories1068 kcal
Protein21 g
Carbohydrates229 g
Fiber11 g
Sugars4.6 g
Total Fat5.1 g
Saturated Fat0.6 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.4 g
Cholesterol0 mg
Sodium7133 mg
Potassium449 mg
Calcium127 mg
Iron13 mg
Magnesium130 mg
Phosphorus286 mg
Zinc1.9 mg
Copper0.6 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.3 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)1.1 mg
Niacin (B3)14 mg
Folate603 mcg
Choline25 mg
Caffeine0 mg
Water3814 g
As published
This recipe was extracted from Recipes from our hearth (1960) by N.C.) Advent Moravian Church (Winston-Salem, page 51. The excerpt below is the record exactly as published.
CORNMEAL MUSH < Quarts water 1 pint cornmeal
Cook this with the app: pantry check, scaling, and the assistant.