Cornmeal Mush
From Cooking in the elementary schools, January, 1922, 1922
Serve with milk and sugar or with brown sugar syrup.
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
534Calories
10 gProtein
115 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories534 kcal
Protein10 g
Carbohydrates115 g
Fiber5.6 g
Sugars2.3 g
Total Fat2.5 g
Saturated Fat0.3 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.2 g
Cholesterol0 mg
Sodium1212 mg
Potassium217 mg
Calcium41 mg
Iron6.3 mg
Magnesium58 mg
Phosphorus143 mg
Zinc1 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)7.2 mg
Folate302 mcg
Choline12 mg
Caffeine0 mg
Water1198 g
As published
This recipe was extracted from Cooking in the elementary schools, January, 1922 (1922) by Chicago (Ill.). Board of Education. Education Division., page 1. The excerpt below is the record exactly as published.
CORNMEAL MUSH 1 c. cornmeal IJ^ t. salt 5 c. water 1. Mix the cornmeal or farina with a little cold water and stir this into the boiling water in the upper section of the boiler, or take the boiler off the fire and stir the meal into the hot water slowly. 2. Add the salt. 3. Cook the cereal over the direct fire for 5 minutes. 4. Finish in double boiler. 5. Serve with milk and sugar or with brown sugar syrup. Page 6 TEA ^ t. tea to 1 c. boiling water 1. Put the tea into a scalded teapot and pour boiling water over it. 2. Allow it to steep about 3 minutes. 3. Serve hot. Children should not drink tea or coffee. COFFEE 6 roundinsc T. coffee. 6 c. boiling water %. c. cold water 1 crushed egg shell 1. Mix coffee with the crushed tgg shell and the cold water. 2. Put m coffee pot. 3. Add boiling water and boil 3 minutes. 4. Remove from the fire and let stand on stove for a few minutes to allow grounds to settle. NOTE — Coffee made with egg has a richer flavor, but the use of tgg in coffee making is not necessary. If egg shells are not used, add a little cold water. Left-over coffee may be used in the making of dark cakes and desserts. FRIED MUSH 1. Pack any left-over mush from breakfast into a small bread pan. 2. Cover to keep crust from forming and set aside to cool. 3. Remove from the pan and cut into slices about J/2-inch thick. 4. Dip in flour and saute until a crust is formed on one side. Turn and brown on the other side. 5. Serve with syrup. BROWN SUGAR SYRUP 1 c. brown sugar yi c. water Boil three minutes. Page 7 GRIDDLE CAKES 2T< c. flour 1 t. salt 2 T. fat 5 I. baking powder 2 T. snc;ar 1 e 2 c. g§r mi SOUR MILK GRIDDLE CAKES 2 c. flour 1 t. salt 2 T. fat 1 t. soda 2 'V. suoar 1 egg- 2 c. sour milk 1. Mix and sift dry ingredients. 2. Add well beaten eeg and melted fat to milk. .\ Combine liquid with d-v ingrediems. 4^ Cook on a 'iglnly greased pan until brown on one side, turn and brown on ihe other side. NOTE — Cakes mav be made without esfgs. MUFFINS WHITE CORNMEAL GRAHAM 2 r. white flour 1 c. co-nmeal 1 c. <:-a^^am flour 4 ) halving powder 1 c. flour ] c. \\lr'le flour H t. salt 4 1. bal ng powder 4 1. baking- powder 21' -n-ar 14 t. salt ^< t. salt " 1 (■ mdk 2 "r. sugar 2 1'. sugar 2T. fat (melted) 1 o n^i^k 1 c. milk 1 egg 2T. tai impiuHn 2 'I', fat fmplted'i 1 poo- ] go-o 1. Mix and s-'l drv ingredients. 2. Beat the e?"-. add the milk and melted fal. ?>. Cnvh'ne the dry and Cie k'miid no • 'vl 'mt s. 4. Mix liglillv with a fork. 5. Bake in a hot oven from 20 to 25 minutes. CORNBREAD 1 c. cornmeal i^ t. salt 2 T. melted fat 1 c. flour 2 T. sugar 1 egg- 4 t. baking powder 1 c. milk 1. Mix as mufflns. 2. Bake in a buttered cake tin in a hot oven for one-half hour. Paare 8 EMERGENCY BISCUITS 2 c. flour 1/2 t. salt
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