Cornish Heavy Cake

Name: Cornish Heavy Cake
Ingredients: 1 Lb. Flour; 6 Ozs. Lard; 6 Ozs. Currants or Sultanas; 3 Ozs. Moist Sugar; 2 Ozs. Candied Lemon Peel; A Little Milk

From Evans' recipe cookery book, 1900

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3704Calories

50 gProtein

482 gCarbs

177 gFat

Full nutrition (33 nutrients)

Calories3704 kcal

Protein50 g

Carbohydrates482 g

Fiber0.9 g

Sugars131 g

Total Fat177 g

Saturated Fat67 g

Monounsaturated Fat77 g

Polyunsaturated Fat19 g

Cholesterol162 mg

Sodium65 mg

Potassium650 mg

Calcium97 mg

Iron26 mg

Magnesium124 mg

Phosphorus493 mg

Zinc3.5 mg

Copper0.7 mg

Manganese3.5 mg

Vitamin D4.3 mcg

Vitamin C0 mg

Vitamin A0.6 mcg

Vitamin E1 mg

Vitamin K0.2 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)4.3 mg

Riboflavin (B2)2 mg

Niacin (B3)31 mg

Folate726 mcg

Choline86 mg

Caffeine0 mg

Water54 g

As published

This recipe was extracted from Evans' recipe cookery book (1900), page 36. The excerpt below is the record exactly as published.

CORNISH HEAVY CAKE. Ingredients. 1 Lb. Flour. 6 Ozs. Lard. 6 Ozs. Currants or Sultanas. 3 Ozs. Moist Sugar. 2 Ozs. Candied Lemon Peel. A Little Milk

Cook this with the app: pantry check, scaling, and the assistant.