FoodNet

Corn Pone

From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3152Calories
77 gProtein
524 gCarbs
82 gFat
Full nutrition (34 nutrients)
Calories3152 kcal
Protein77 g
Carbohydrates524 g
Fiber54 g
Sugars9.9 g
Total Fat82 g
Saturated Fat34 g
Monounsaturated Fat32 g
Polyunsaturated Fat17 g
Omega-30.5 g
Cholesterol307 mg
Sodium2924 mg
Potassium2207 mg
Calcium422 mg
Iron25 mg
Magnesium657 mg
Phosphorus1668 mg
Zinc20 mg
Copper1.6 mg
Manganese4.5 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E2.7 mg
Vitamin K4.5 mcg
Vitamin B63.6 mg
Vitamin B120.4 mcg
Thiamin (B1)2.7 mg
Riboflavin (B2)1.3 mg
Niacin (B3)22 mg
Folate433 mcg
Choline160 mg
Caffeine0 mg
Water180 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 11. The excerpt below is the record exactly as published.

o teaspoonfuls of baking powder. (If you cream the butter or oil with the flour thoroly, then add 22 sugar and salt, the baking powder will not be necessary.) Now add quickly two well-beaten eggs and two cupfuls of milk. Bake at once in quick oven for thirty minutes. CORN PONE. Take one quart yellow cornmeal, one-half pint white wheat flour, one teaspoonful each of salt and baking powder, one tablespoonful clarified butter or olive oil, one egg] add sufficient sweet milk to make a soft dough. Put in oiled bread pan and spread over top one-half cup thick cream. Bake to a dark brown in hot oven. PRAIRIE GEMS. Take three cups of well-sifted flour. Be sure to use an earthenware or china bowl which you warm before sifting flour into it. Take one teaspoonful of salt
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