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Corn Omelet

From The Twin-city housewife, 1920

Serves 2

Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

380Calories
17 gProtein
3 gCarbs
35 gFat
Full nutrition (34 nutrients)
Calories380 kcal
Protein17 g
Carbohydrates3.3 g
Fiber0.1 g
Sugars0.5 g
Total Fat35 g
Saturated Fat16 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.4 g
Omega-30 g
Cholesterol531 mg
Sodium1356 mg
Potassium230 mg
Calcium108 mg
Iron2.2 mg
Magnesium19 mg
Phosphorus282 mg
Zinc1.8 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D2.5 mcg
Vitamin C0.1 mg
Vitamin A200 mcg
Vitamin E1.3 mg
Vitamin K1.8 mcg
Vitamin B60.2 mg
Vitamin B121.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)0.1 mg
Folate59 mcg
Choline368 mg
Caffeine0 mg
Water130 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 13. The excerpt below is the record exactly as published.

Corn Omelet Beat the yolks of five eggs until light, add one-half of a cupful of cream and one pint of new corn scraped from the ear. When mixed add one scant teaspoonful of salt, one-quarter of teaspoon of white pepper and the whites whipped to a stiff dry froth. Melt one tea- spoon of butte

Cook this with the app: pantry check, scaling, and the assistant.