Corn Meal Salad Wafers

Name: Corn Meal Salad Wafers
Ingredients: 3/2 cup corn meal; 3/2 cup wheat flour; 1 tablespoon fat; ^ teaspoon salt; 3 tablespoons milk (about)

From War cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1587Calories

37 gProtein

332 gCarbs

8 gFat

Full nutrition (34 nutrients)

Calories1587 kcal

Protein37 g

Carbohydrates332 g

Fiber14 g

Sugars6.9 g

Total Fat8.4 g

Saturated Fat1.9 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat3.6 g

Omega-30 g

Cholesterol5.5 mg

Sodium621 mg

Potassium683 mg

Calcium101 mg

Iron12 mg

Magnesium128 mg

Phosphorus481 mg

Zinc3.7 mg

Copper0.5 mg

Manganese1.9 mg

Vitamin D0.4 mcg

Vitamin C0 mg

Vitamin A41 mcg

Vitamin E1 mg

Vitamin K0.6 mcg

Vitamin B60.5 mg

Vitamin B120.2 mcg

Thiamin (B1)1.7 mg

Riboflavin (B2)1 mg

Niacin (B3)14 mg

Folate390 mcg

Choline48 mg

Caffeine0 mg

Water89 g

As published

This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 4. The excerpt below is the record exactly as published.

CORN MEAL SALAD WAFERS. 3/2 cup corn meal 3/2 cup wheat flour 1 tablespoon fat ^ teaspoon salt 3 tablespoons milk (about)

Cook this with the app: pantry check, scaling, and the assistant.