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Corn Meal Pones
From Tried favourites cookery book, 1909
Serves 4
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
135Calories
9 gProtein
8 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories135 kcal
Protein8.9 g
Carbohydrates7.9 g
Fiber0 g
Sugars6 g
Total Fat7.5 g
Saturated Fat3.4 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol154 mg
Sodium859 mg
Potassium238 mg
Calcium269 mg
Iron1 mg
Magnesium20 mg
Phosphorus236 mg
Zinc1 mg
Copper0 mg
Manganese0 mg
Vitamin D1.9 mcg
Vitamin C0 mg
Vitamin A99 mcg
Vitamin E0.5 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B121 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.3 mg
Folate21 mcg
Choline132 mg
Caffeine0 mg
Water136 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 145. The excerpt below is the record exactly as published.
Corn Meal Pones. Scald 1 pint of milk, and stir in 1 cupful of sifted meal, mixed with 1 tablespoonful of flour, 1 scant teaspoonful of salt, and 1-^ tea- spoonfuls of baking powder. Add 3 well-beaten eggs
Cook this with the app: pantry check, scaling, and the assistant.